“To do a quick reset before I start my day, I love to walk to the beach to meditate for half an hour. Taking time for yourself to meditate before the mania of the day sets in will help you approach the day with an open mind and sharpened intuition. Ever since implementing a daily meditation practice, I’m always in the right frame of mind to contend with any challenges the day throws my way, from avoiding distractions during important business meetings to effective decision making. You’d be surprised what not thinking for a half-hour each day can do for your wellbeing.”

–Adi Azaria, CEO of Workiz, a field service management platform that raised $5 million in 2019, and co-founder of billion-dollar company Sisense

By Christina DesMarais Contributor, Inc.com@salubriousdish