“As a leader, it is important to remain calm and grounded in any situation. Each morning I meditate for 10 minutes on the day ahead in pursuit of this. Visualizing what’s happening that day and how I would tackle problems is the antidote to frustration. I also take 10 minutes to be proactive in outlining three things that have to happen that day, no matter what. This enables me to be deliberate rather than reactionary. These short respites are key to prepare for the day’s full potential.”

–Bill Demas, CEO of Conviva, a company that provides real-time streaming media intelligence and analytics with a global footprint of more than 150 billion streams per year across three billion applications streaming on devices

By Christina DesMarais Contributor, Inc.com@salubriousdish